MEET YOUR TRAINER
Abz here, your go-to personal trainer with seven years in the game. I have helped many of my clients achieve their goals in fat loss, building muscle & strength, endurance, and an overall healthy sustainable lifestyle. My mantra is simple: fitness isn't just about making you sore & inducing a sweat; it's about reaping the health benefits and building a strong mindset.
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When it comes to our initial sessions, bid farewell to mindless sweating. Instead, I aim to provide you with a comprehensive understanding of exercise fundamentals. Backed by my nutritional background, it means I'm here not just to guide you through the mechanics of exercise but also to educate you on how to use food for fuel, not as a form of punishment when approaching your fitness goals.
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My aim is to help you identify your goals and design a program that fits your needs, guiding you every step of the way — not only to achieve your fitness goals but also to make the entire journey enjoyable.
1:1 ONLINE COACHING
Helping clients stay accountable and achieve lasting results
These are everyday people who followed the plan and stayed consistent — no extremes, no shortcuts
Be The Next Transformation Story
Angelo - 27 kg ↓ in 10 months
Emma - 31 kg ↓ in 13 months
Leo - 20 kg ↓ in 3.5 months
Margo - 18 kg ↓ in 4 months
Ben - 5 kg ↓ in 3 months
Darlene - 9.9 kg ↓ in 4 months
This is for you if:
You’ve tried programs and didn’t stick
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You want structure, accountability, and clarity
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You don’t want extreme dieting
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You want a plan that’s easy to follow
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You want measurable results
This is NOT for you if:
You want shortcuts
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You won’t follow a plan
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You’re not ready to commit
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You're not ready to implement consistently
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You're looking for quick fixes
Real clients. real results
Damien - 4 kg ↓ in 10 Weeks
Nathan - 8 kg ↓ in 4 months
Alexi - 12 kg ↑ in 24 months
ANYWHERE, ANYTIME!
YOUR WORKOUTS & NUTRITION MANAGED BY YOUR OWN APP
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Join the 100+ who achieved genuine results
Foundation Membership
Fornightly Check-Ins
$59/WEEK
​CANCEL ANYTIME
Foundation Membership
Fornightly Check-Ins
$650
SAVE $58
Not sure yet?
Not ready for online coaching?
If ongoing coaching isn’t what you’re looking for right now, you can still get results with a one-off training program.
These programs follow the same principles I use with my coaching clients — structured, progressive, and designed to work.
Perfect if you want a clear plan without ongoing check-ins.
PERSONALISED PROGRAMS
TESTIMONIALS
Best PT I’ve ever had! Abz is truly talented at what he does. He is extremely knowledgeable when it comes to fitness and nutrition but it’s the passion he has when helping his clients that stands out as a personal trainer. Abz is very personable and makes each session enjoyable, which definitely helps in keeping the motivation. Our sessions are hard work but we have fun and I always look forward to them. He has taught me so much and has helped me attain a healthy, balanced lifestyle. I am so grateful to him for constantly pushing me to new limits and achieving goals I didn’t think I could. I’ve never had results as good as these!
Markus
I've been with Abz for under four years now, and he's awesome. He's passionate about his job and knows a lot about how our bodies work, specifically our muscular mechanism. Not only does he help with workouts, but he's also a nutrition whiz and helps me better understand the effect of what I eat has on my training and overall health. What I love most is that he makes exercising fun. He's always pushing me to do better and beat my PBs, which keeps things interesting and makes me feel proud of my progress. Working with him has made getting fit and stronger a cool and enjoyable part of my routine. I would wholeheartedly recommend Abz to anyone.
Sally
I have been training with Abz for an upcoming 4 years now, and it has been a journey for the better. Abz from the start has always been encouraging and supportive throughout my goals, I have learned so much during this time as he really explains in laymen's terms not just gym jargon, he goes the extra mile to guide and push his clients to meet their full potential, as l've seen it first hand.
Coming in meeting Abz was different for me as he made it easy for me to feel good about myself and my goals and worked out a plan for me to achieve them in an effect way.
Abz has seen me through the bad the good and the ugly and it has not deterred him nor has he ever changed his attitude/approach to our sessions.
I consider Abz to be not only the most knowledgeable person of his craft that I know but as my friend too.
Emma
